Featured Recipe
How To Make Homemade Peanut Tofu (Soy-Free)
Once you make this peanut tofu, you’ll never go back to regular tofu. It has so much flavor and can be used in exactly the same way as regular tofu.
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Take Care Of Your Body - It’s The Only PLace You Got To Live
Like it or not, we were given one body to last us a lifetime so we better take good care of it. Through a healthy diet, regular exercise, and stress management we can nurture it to keep it strong and healthy.
For over 10 years we have been managing an incurable autoimmune disease and heart issues through the power of a whole food diet and regular exercise.
Though conventional medicine has done many wonderful things it fails to treat chronic diseases caused by our modern lifestyle. It’s time to stop relying on pharmaceutical companies to make us better and take the matter into our own hands to prevent, reverse or cure our ailments.
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All You Need to Now about Turmeric: Dosage – Health Benefits – Side Effects – Bioavailability
Turmeric is famous for adding color and flavor to curries and other Asian dishes. This spice is derived from Curcuma longa, a relative of the ginger plant. Its distinctive warm, peppery taste is sure to pep up any dish. Aside from its colorful culinary history,...
5 Big Reasons You Should Enjoy the Nutritional Benefits of Sprouts (and How to Sprout Them)
If you haven’t tried sprouts before, then now is the time. Sprouts are a yummy, crunchy addition to your diet. They pack a nutritional punch, and their benefits shouldn’t be overlooked. You can enjoy them raw or lightly cooked. Though when cooked, they lose a little...
Spiralized Vegetables: How To Spiralize Vegetables Without A Spiralizer
Spiralized vegetable noodles are yummy, super fun to make, and a great way to bring more color to your plate. Swapping store-bought dry pasta for vegetable spirals is way more delicious and nutritious. I already got my family and friends hooked. For quite a while I...
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10-day whole food reset plan: A SIMPLE CLEANSE OF BODY AND MIND
A healthy body reset to lose weight, eliminate toxins, and kick-start your new way of life. No cranky starving process on a dash of lemon juice and a single bean, but a 10-day transformation to rev your weight loss engine and live a healthier life.