by Amy | Jul 3, 2021 | Health
“Let food be thy medicine and medicine be thy food” ― Hippocrates In optimal conditions our body’s immune response is a marvelous system, protecting our body against foreign invaders (such as bacteria, viruses, environmental pollutants, etc), injury, and infection....
by Amy | Jul 1, 2021 | Health
Turmeric and lemon are without a doubt two of the most valuable and easy-to-source natural foods. Though they have been around for ages, the West is finally discovering their healing potential. If you are drinking your daily glass of lukewarm lemon (or lime) water...
by Amy | Jun 13, 2021 | Health
Finding a lump in your breast can be very scary, but not all of them are life-threatening cancerous tumors. On contrary, chances are that when you feel a lump all will be OK. So don’t panic! Having gone through this myself, I know it is easier said than done to stay...
by Amy | May 31, 2021 | Health
Toxins are all around us. They are hiding in the air we breathe, the water we drink, and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
by Amy | May 17, 2021 | Health
Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the...